One extra pound may not sound like much, but when you consider that the average adult American gains one extra pounds a year, it becomes clear why the average age of the spread of this insidious and common. Andrew Garfield against beer belly. By the time you're 45, you'll probably be 20 pounds heavier than when you were 25 - and 40 pounds bulkier turns 65!
Fortunately, the middle-aged spread is not inevitable and can, in fact, be prevented, according to the study, the new Harvard. After the next 120 877 men and women for 20 years, "we found that small dietary and lifestyle changes together have made a big difference - for good or bad," said Dr. Dariush Mozaffarian, lead author and associate professor of medicine and epidemiology at Brigham and Women's Hospital, Harvard Medical School and Harvard School of Public Health Andrew Garfield against beer belly.
What is causing terrible stomach beer?
Andrew Garfield: The consumption of excess calories (overeating or excessive drinking) and having a sedentary lifestyle is a major cause of this type of obesity. It can also be associated with Cushing's syndrome (a state of health is associated with long-time exposure of body tissues to high levels of the hormone cortisol), and certain drugs can also be the cause.
Can people with a beer belly is considered obese?
Andrew Garfield: People with a beer belly is not healthy. On the contrary visceral fat (fat that is deep within the abdominal cavity surrounding the vital organs) storage leads to secretion of cytokines, which cause chronic inflammation and disease. People with a beer belly is considered to be obese, but if the body mass index (a measure of fatness of the body) is more than 24.9 kg / m. Andrew Garfield against beer belly.
What are the prevention and treatment of a beer belly? Is liposuction safe and the only way to get rid of it?
Andrew Garfield: Prevention and treatment of beer belly includes: Weight loss. De-stressing through meditation and breathing exercises. Drinking plenty of water to get rid of salt from a tissue so that you feel better, not bloated. Food nutrition, including anti-inflammatory foods like oats, wheat bran, brown rice, green vegetables, fruit, green tea, nuts, fish, etc., and to avoid inflammatory foods like refined grains, sweets, fried foods, etc. d.